TRVS
Performance
Prepare. Perform. Progress.
A performance system built for athletes and achievers. Strength and conditioning, performance training, testing, education and coaching designed to help you reach peak performance in sport, fitness and life.
Choose your path
Different people.
Different goals.
One philosophy.
I'm an Athlete
For developing, competitive, collegiate, elite and professional athletes seeking to improve strength, speed, power, movement, resilience and sport performance.
Athlete Performance → Path 02I Represent a Team
For teams, schools, clubs, coaches and organizations seeking testing, strength and conditioning, seasonal programming, education and consulting.
Team Performance → Path 03I Am an Achiever
For adults and high-performing individuals who want to become stronger, healthier, more capable and more resilient in fitness, work, recreation and life.
Adult Performance →The system
One system. Three phases.
Prepare
Assess. Plan. Build.
We assess where you are, understand where you want to go, and develop the physical qualities, movement skills, habits and strategies to get there.
Perform
Train. Compete. Execute.
Training should help you perform when it matters — transferring development into competition, or into the strength and confidence to meet the demands of life.
Progress
Measure. Adapt. Improve.
Performance is never finished. We assess, train, measure, learn, adjust and keep moving forward — through a season, and through a life.
Then repeat — because performance isn't a destination. It's a process.
What we do
One system.
Many ways in.
Athlete Performance
Strength and conditioning and athletic development for athletes improving the physical qualities that support sport performance.
Adult & Achiever
Performance-based training for adults who want more than a traditional gym — athletic development principles applied to lifelong capability.
Teams & Organizations
Integrated strength and conditioning for teams, schools and clubs — operating as an extension of your coaching and performance staff.
Testing & Data
Assessment, testing, monitoring and performance data. Data should create action: where are you now, where can you improve, what comes next?
Education
Seminars, workshops and resources for athletes, parents, coaches, teams and fitness professionals.
Remote Programming
Structured programming and coaching that follows you wherever you train or compete, delivered through TrainHeroic.
Built for achievers.
You don't have to be a professional athlete to train with purpose. Whether you're preparing for your next season, chasing a personal goal, building a stronger team or simply refusing to stop progressing — TRVS provides the system and the coaching to move you forward.
About
There is a process
behind performance.
Tyler Travis is the Founder and Director of Performance at TRVS Performance, bringing more than a decade of experience in professional, collegiate and elite sports performance to athletes, teams, organizations and high-achieving adults.
He currently serves as a Strength & Conditioning Coach for the Erie Otters of the Ontario Hockey League and as Director of Strength & Conditioning at Mercyhurst University, overseeing performance across the university's varsity programs. His experience also includes USA Hockey National Player Development Camps, the NBA G League's Erie BayHawks, and NHL development camps with the New York Rangers.
His approach goes beyond simply making athletes stronger. He integrates movement quality, speed, power, strength, conditioning, recovery, readiness monitoring and performance testing into one system built around the demands of the individual and their sport. That experience became the foundation for TRVS Performance.
TRVS was built around the belief that high performance is not limited to competitive athletes. The same principles that help athletes prepare for competition — structure, consistency, preparation, progressive training, recovery and accountability — help adults and other high achievers perform at a higher level in fitness, work and life.
Training is the tool. Human performance is the mission.
Get started
Prepare with purpose.
Register & Sign Waiver
Current ESN members and new athletes — complete registration and the participant waiver to get started with TRVS Performance. Parents complete this on behalf of athletes under 18.
Begin RegistrationAthletes & Achievers
Individual training, small-group performance training and adult programming. Tell us where you are and where you want to go.
Book an AssessmentTeams & Organizations
Seasonal programming, testing and combines, in-season management, remote programming and consulting for schools, clubs and organizations.
Talk to Us- Facility
- Inside LECOM Sports Park
8159 Oliver Rd, Erie, PA 16509 - Phone
- 814-969-1328